MX23RW : Wednesday, October 30 00:13:44| >> :600:548194:548194:

Rob Holding reveals yoga passion was inspired by Ryan Giggs

Rob Holding reveals yoga passion was inspired by Ryan Giggs
© Reuters
The defender takes part in a weekly session with some of his Arsenal colleagues.

Arsenal defender Rob Holding has revealed how a Ryan Giggs DVD inspired him to take up yoga and that he now practises the discipline regularly as part of his training regime.

The 24-year-old is likely to start Arsenal's Europa League Group F tie at home to Vitoria on Thursday as he continues the long journey back from a serious knee injury.

He is yet to play in the Premier League this season as head coach Unai Emery eases him back into the Gunners side.

Rob Holding is yet to play in the Premier League this season
Rob Holding is yet to play in the Premier League this season (Adam Davy/PA)

But he disclosed on the eve of the Vitoria game that he has been enjoying yoga for some time after receiving Giggs' DVD as a gift from his mother.

"There is about six players plus (assistant coach) Freddie Ljungberg, he joins in and does a bit of yoga," he said.

"It's a good group there and it's up to you. If you want to do it, you can do it. We come in and do one session a week. I enjoy it, so I do it. I've been doing it since I've been here, so coming up to the fourth year now.

"When I was growing up, my mum actually got me a Ryan Giggs DVD about yoga.

Holding credited Ryan Giggs with getting him into yoga
Holding credited Ryan Giggs with getting him into yoga (Nick Potts/PA)

"It lengthened his career, so I was like, you know what, if he's doing it then I should be doing it. So I've just maintained it."

Holding enjoyed a fine run in the Arsenal side in the early part of last season and was a star of their 22-game unbeaten run before suffering knee ligament damage in December.

Having been capped at Under-21 level, the former Bolton man admitted he had been in communication with England assistant Steve Holland about a potential senior call-up before he was ruled out for 10 months.

"I knew I was close before my injury," he said.

"You see it with the likes of (Fikayo) Tomori and Ben Chilwell getting in there.

"I always bring up Ben Chilwell, who's done so well to cement a place at such a young age. Trent Alexander-Arnold too.

"They're all young English players and it shows that if you're playing, you get looked at and put in there. I'm sure (Gareth) Southgate will look at me and see what he wants to do.

Holding (right) has represented England at Under-21 level
Holding (right) has represented England at Under-21 level (Nick Potts/PA)

"I saw him in the international break before my injury. They were training and I remember as I walked past I spoke to Steve Holland, who told me they were looking at me, so I need to keep going and keep working hard.

"We'll see what happens in the future. I wouldn't say I'm getting any pressure from it, I'm just keeping my head down and doing my own thing.

"I just need to focus on what I need to do, which is play football for Arsenal. If it comes, it comes."

body check tags ::

Click here for more stories about Rob Holding

Click here for more stories about Arsenal

Share this article now:
Instagram - Follow Sports Mole
Hearts defender Aaron Hickey battles with Celtic's James Forrest in the 2018-19 Scottish Cup final in May 2019
Read Next:
Arsenal, Liverpool 'in race for Hickey'
>

EFL Cup
La Liga
Serie A
National League
Scottish Championship
Scottish League Two
Coupe de la Ligue
DFB-Pokal
Belgian Pro League
EFL Trophy
Serie B
Scottish Challenge Cup
Argentine Primera Division
Liga MX

Subscribe to our Newsletter


Transfer Talk Daily
Match previews - twice weekly
Morning Briefing (7am UTC)
Ultra close-up image of Kevin De Bruyne [NOT FOR USE IN ARTICLES]Get the latest transfer news, match previews and news direct to your inbox!