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Adam Peaty "very chilled" ahead of historic Olympic title bid

Adam Peaty
© Reuters
Adam Peaty begins his 100m breaststroke defence in Saturday's heats.

Adam Peaty starts his quest to become the first British swimmer to retain an Olympic title this weekend but attention will centre on whether another world record in the 100 metres breaststroke will fall at his feet.

The 26-year-old is redefining what appears possible in his event, where he is undefeated in major competitions in seven years and his current best time of 56.88 seconds is more than a second quicker than anyone else in history.

Much of the focus will be on whether he can lower that benchmark even further in Saturday's heats, Sunday's semi-final or Monday's final, rather than if he can successfully defend the gold medal he won five years ago.

Adam Peaty stormed to gold at Rio 2016 (Owen Humphreys/PA)
Adam Peaty stormed to gold at Rio 2016 (Owen Humphreys/PA)

His time of 57.13secs in the Rio 2016 final set a new standard, after which Project 56 was born and then conquered at the World Championship two years ago. Peaty estimates he can go as low as 56.2s or 56.3s at his absolute best.

There are many medal hopefuls in Tokyo over the next week or so – including Molly Renshaw in the 200m breaststroke, Duncan Scott in the 200m freestyle and James Wilby, even if he seems to be a distant threat to Peaty's supremacy.

But many eyes will be drawn to Peaty, who welcomes the attention and all the attendant burden that can bring.

"Down that last 50 metres at the Olympic Games I know I've got the whole country on my back and behind me," Peaty added.

"People would think 'I don't want that pressure' but if you want to be the best in the world, you've got to take that and welcome it and find a way to perform under that.

"You get it a lot in pretty much every interview about dealing with the pressure going in, nobody's ever defended an Olympic title but I'm one of the most chilled out people to possibly do it.

"That's just me, I'm very chilled and I know exactly what process I've got. But it's an Olympic Games, it's fun. Win or lose, nothing really changes in a sense, I'm just completely free."

While Arno Kamminga became the second person to breach the 58-second barrier at the Dutch trials earlier this year, Peaty is understandably bullish that if he is at his peak then he is close to untouchable.

All eyes will be on whether Peaty can set another world record over the next few days (Mike Egerton/PA)
All eyes will be on whether Peaty can set another world record over the next few days (Mike Egerton/PA)

"It's not an arrogant thing, it's just a mindset we've built up where there's a certain difference between going out there to get gold by 0.04 seconds from the next guy and going out there to dominate," Peaty added.

"I train like I'm in second but I perform like I'm in first. I want to go out there and do what I do, and if I do perform then I don't think many people would get close."

Max Litchfield, Brodie Williams, Aimee Willmott, Harriet Jones and Kieran Bird are among the other Britons taking to the pool in their various disciplines the day after the opening ceremony.

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Duncan Scott pictured in 2018
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Olympic medal table header
CountryGold medalSilver MedalBronze MedalT
United StatesUnited States95822
ChinaChina95721
JapanJapan93517
Olympics flagOlympic Athletes from Russia57416
Great BritainGreat Britain45110
Today's Olympic highlights header

Tuesday's key events


TRIATHLON
· Team GB trio Vicky Holland, Georgia Taylor-Brown and Jess Learmonth all have realistic medal hopes in the women's event (10.30pm-1am)

RUGBY SEVENS
· After an impressive opening day, Great Britain play their final group game against a Fiji side level with them at the top of the pool, but also yet to hit their brilliant best (1.30am)

TAEKWONDO
· After disappointment for friend and housemate Jade Jones, Bianca Walkden will go for gold in the women's +67kg category (2am-2.30pm)
· Mahama Cho is another medal contender for Team GB in the men's +80kg class (2am-2.30pm)

SWIMMING
· Team GB's Duncan Scott has the chance to claim his first individual Olympic medal in the men's 200m freestyle final. Teammate Tom Dean is also involved. (2.43am)
· Kathleen Dawson is the Team GB representative in the women's 100m backstroke final (2.51am)

DIVING
· Eden Cheng and Lois Toulson will look to emulate Tom Daley and Matty Lee's success in the women's 10m synchro final (7am-8am)

EQUESTRIAN
· Three-time Olympic champion Charlotte Dujardin is part of a Team GB team going for gold in the dressage team Grand Prix final (9.30am)

ARTISTIC GYMNASTICS
· Superstar Simone Biles leads the United States side in the women's team final (11.45am-2.10pm)

FOOTBALL
· Team GB's women's team play their final group game, taking on Canada with qualification for the knockout rounds already secured (12pm)

> Today's schedule in full
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